Achieve your vision of better health and better living.

Change doesn’t happen overnight and sometimes change can feel heavy and unpleasant.  I’m here to help get you where you want to go and to help you have fun while you’re doing it.

I have an extensive toolbox of modalities, 10+ years of experience, and a supportive, lighthearted approach that I use to facilitate your process, by helping you stay dedicated and motivated so your movement forward is both manageable and successful.

Ultimately, your results, your growth, your shift, comes from you.  I’m just here to help make it happen.

I am particularly passionate about postural correction and muscular imbalance, specifically focusing on treatment for jaw, head, neck, hip, and shoulder function.

Another passion I’ve discovered in recent years is my ongoing work with the senior demographic through Silversneakers.  I have witnessed remarkable life changes that create vitality, confidence, and longevity, even with some activities folks thought they had to give up.  Nothing has been more inspiring.

While I particularly enjoy the senior population, we do not become seniors overnight… though one day you may wake up and feel like it happened overnight!  I can help at any point along the way to build a lifestyle conducive to active, healthy, pain-free living and aging.

Drawing from medical massage, psychology, group & personal fitness training, coaching/counseling, craniosacral therapy, and essential oils, we can address your individual needs and help you achieve your vision of better health and better living.

Hope to see you soon!

What is the Fitness Fairy’s philosophy?


Education

  • Certified Senior Fitness Specialist September 2019

    • American Council on Exercise

  • Certified Parkinson’s Network Instructor May 2019

    • GZ Sobol’s Parkinson’s Network, Boulder, CO

  • Geriatric Massage Level II May 2019

    • Day-Break Geriatric Institute, Indianapolis, IN

  • Geriatric Massage Level I March 2019

    • Day-Break Geriatric Institute, Indianapolis, IN

  • Geriatric Massage Intro I & II November 2018

    • Day-Break Geriatric Institute, Seattle W.A.

  • Advanced Intraoral Massage April 2018

    • Crafted Touch, Inc. Seattle W.A.

  • Essentials of Intraoral Massage October 2016

    • Crafted Touch, Inc. Seattle W.A.

  • Group Fitness Instructor Certifications Feb 2016

    • Les Mills & SilverSneakers Programs

  • Certified Behavior Change Life Coach July 2015

    • American Council on Exercise

  • AromaTouch Technique Certification December 2012

    • DoTerra CPTG Essential Oils, Fort Collins C.O.

  • Spiritual minister: Counseling & Healing September 2009

    • Church of Inner Light, Boulder C.O.

  • Craniosacral Therapy I October 2006

    • John Upledger Institute, Colorado Springs C.O

  • Certified Massage Therapist September 2006 [Lic.#659]

    • Boulder College of Massage Therapy, Boulder C.O. 1000+ hr program

  • Certified Personal Trainer August 2003

    • American Council on Exercise

  • Master of Arts, Psychology May 2003

    • Boston University, Boston M.A.

  • Bachelor of Arts, Psychology May 2001

    • State University of New York College at Fredonia, Fredonia