Thrive in the life you want.

EXERCISE CONSULTING: Learn proper technique and make a plan for training better balance, flexibility, coordination, and strength.

exercise consultING

LOVE LIFE LONGER: Courses to help you thrive in the life you want.

GROUP FITNESS: Small group fitness training and classes available at a variety of local gyms.

GROUP FITNESS

BEHAVIOR CHANGE LIFE COACHING: Facilitating your process for creating sustainable change in any aspect of your life.

behavior change life coach

Want to get rid of pain, increase flexibility, and feel like yourself again? Click here