Health & Fitness Services
EXERCISE CONSULTING: Learn proper technique and make a plan for training better balance, flexibility, coordination, and strength.
LOVE LIFE LONGER: Courses to help you thrive in the life you want.
GROUP FITNESS: Small group fitness training and classes available at a variety of local gyms. (click GROUP FITNESS below)
BEHAVIOR CHANGE LIFE COACHING: Facilitating your process for creating sustainable change in any aspect of your life.
Want to get rid of pain, increase flexibility, and feel like yourself again? Click here
Courses to help you thrive in the life you want.
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