Health & Fitness Services
EXERCISE CONSULTING: Learn proper technique and make a plan for training better balance, flexibility, coordination, and strength.
POSTURE CORRECTION & CONDITIONING: Correct muscular imbalances, posture, and chronic pain with personalized instruction of stretching and strengthening exercises.
GROUP FITNESS: Small group fitness training and classes available at a variety of local gyms.
BEHAVIOR CHANGE LIFE COACHING: Facilitating your process for creating sustainable change in any aspect of your life.
Want to get rid of pain, increase flexibility, and feel like yourself again? Click here