Love Life Longer Courses
BALANCE & FALL PREVENTION: Train up the 3 systems of the body needed for better balance, along with strength for those muscles critical in fall prevention in a fun, progressively challenging course on balance.
MOVEMENT FOR PARKINSON’S: Learn how to use movement to manage symptoms of Parkinson’s, as well as, Multiple Sclerosis, Traumatic Brain Injury, aging and other neurological deficit disorders.
CORE & BACK STRENGTHENING: Butts & guts! The most important muscle group to keep healthy and strong because everything goes better with strong, stable abdominal and low back muscles.
POSTURE CORRECTION & CONDITIONING: Correct muscular imbalances, posture, and chronic pain with personalized instruction of stretching and strengthening exercises.
Want to get rid of pain, increase flexibility, and feel like yourself again? Click here
Love Life Longer - Courses to help you thrive in the life you want.
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