LLL-Logo2%2Bcopy.jpg

BALANCE & FALL PREVENTION: Train up the 3 systems of the body needed for better balance, along with strength for those muscles critical in fall prevention in a fun, progressively challenging course on balance.

MOVEMENT FOR PARKINSON’S: Learn how to use movement to manage symptoms of Parkinson’s, as well as, Multiple Sclerosis, Traumatic Brain Injury, aging and other neurological deficit disorders.

MOVEMENT FOR PARKINSON’S: Learn how to use movement to manage symptoms of Parkinson’s, as well as, Multiple Sclerosis, Traumatic Brain Injury, aging and other neurological deficit disorders.

CORE & BACK STRENGTHENING: Butts & guts! The most important muscle group to keep healthy and strong because everything goes better with strong, stable abdominal and low back muscles.

core & back strengthening

POSTURE CORRECTION & CONDITIONING: Correct muscular imbalances, posture, and chronic pain with personalized instruction of stretching and strengthening exercises.

Want to get rid of pain, increase flexibility, and feel like yourself again? Click here