Achieve your vision of better health and better living.
Change doesn’t happen overnight and sometimes change can feel heavy and unpleasant. I’m here to help get you where you want to go and to help you have fun while you’re doing it.
As a massage technician, I have an extensive toolbox of modalities I have been collecting for 20+ years, and a supportive, lighthearted approach that I use to facilitate your process, by helping you stay dedicated and motivated so your movement forward is both manageable and successful.
Ultimately, your results, your growth, your shift, comes from you. I’m just here to help make it happen.
I am particularly passionate about postural correction and muscular imbalance, specifically focusing on treatment for jaw, head, neck, hip, and shoulder function.
Another passion I’ve discovered in recent years is my ongoing work with the senior demographic through Silversneakers. I have witnessed remarkable life changes that create vitality, confidence, and longevity, even with some activities folks thought they had to give up. Nothing has been more inspiring.
While I particularly enjoy the senior population, we do not become seniors overnight… though one day you may wake up and feel like it happened overnight! I can help at any point along the way to build a lifestyle conducive to active, healthy, pain-free living and aging.
Drawing from medical massage, psychology, group & personal fitness training, coaching/counseling, craniosacral therapy, and essential oils, we can address your individual needs and help you achieve your vision of better health and better living.
Hope to see you soon!
What is the Fitness Fairy’s philosophy?
Education
Certified Medical Massage Practitioner July 2020
LMT Success Group, Denver, CO
Certified Senior Fitness Specialist September 2019
American Council on Exercise
Certified Parkinson’s Network Instructor May 2019
GZ Sobol’s Parkinson’s Network, Boulder, CO
Geriatric Massage Level II May 2019
Day-Break Geriatric Institute, Indianapolis, IN
Geriatric Massage Level I March 2019
Day-Break Geriatric Institute, Indianapolis, IN
Geriatric Massage Intro I & II November 2018
Day-Break Geriatric Institute, Seattle W.A.
Advanced Intraoral Massage April 2018
Crafted Touch, Inc. Seattle W.A.
Essentials of Intraoral Massage October 2016
Crafted Touch, Inc. Seattle W.A.
Group Fitness Instructor Certifications Feb 2016
Les Mills & SilverSneakers Programs
Certified Behavior Change Life Coach July 2015
American Council on Exercise
AromaTouch Technique Certification December 2012
DoTerra CPTG Essential Oils, Fort Collins C.O.
Spiritual minister: Counseling & Healing September 2009
Church of Inner Light, Boulder C.O.
Craniosacral Therapy I October 2006
John Upledger Institute, Colorado Springs C.O
Certified Massage Therapist September 2006 [Lic.#659]
Boulder College of Massage Therapy, Boulder C.O. 1000+ hr program
Certified Personal Trainer August 2003
American Council on Exercise
Master of Arts, Psychology May 2003
Boston University, Boston M.A.
Bachelor of Arts, Psychology May 2001
State University of New York College at Fredonia, Fredonia