J9 Self-Care Video Library
Practical self-care videos for the jaw, face, posture, breathing, relaxation, and other related concerns.
Browse By Subject
Not sure where to start?
Choose what you’re experiencing.
Before you begin…
Go slowly, breathe, and pay attention to how your body responds.
Use gentle pressure and give your body time to respond — more pressure isn’t necessarily better pressure.
Stop if a technique causes pain or makes your symptoms worse.
These videos are for general education and self-care and are not a substitute for individualized professional care.
Self-Massage
Masseter Massage
Jaw tension · Clenching · Chewing soreness
SCM Massage
Neck tension · Headaches · Jaw tension
Temporalis Massage
Temple tension · Headaches · Jaw tension
Lip & Frowning Corners Massage
Frowning mouth · Lip tension · Facial tension
Massage for Ear Fullness
Ear pressure · Ear fullness · Jaw tension
Buccal Massage
Cheek tension · Facial tension · Jaw tension
Tongue Massage
Tongue tension · Jaw tension · Clenching
Floor of Mouth Massage
Neck tension · Clenching · Jaw/Tongue tension
Internal Masseter Massage
Jaw tension · Clenching · Chewing muscle soreness
Intraoral Jaw Release
Jaw tension · Clenching · Restricted jaw movement
Stretching
Neck Rotation Stretch
Neck tension · Limited rotation · Headaches
Neck Sidebend Stretch
Neck tension · Neck Mobility · Postural strain
Ear Pulling Technique
Ear pressure · Ear fullness · Jaw Tension
Temporalis Pin & Stretch
Headaches · Jaw tension · Clenching
Masseter Pin & Stretch
Jaw tension · Clenching · Limited jaw movement
Tongue Stretch
Restricted opening · Oral tension · Clenching
Posture
Seated Posture Reset
Desk posture · Upper-body tension · Postural strain
Breath
Coming Soon!
Relaxation
Coming Soon!
Need more personalized help?
If self-care isn’t enough, hands-on treatment can help you look more closely at what may be contributing to your pain, tension, or movement restrictions.