Times are hard, but I want your booty to stay hard too.
Each workout is just 30minutes and customizable to your fitness level. Different levels of difficulty are provided within each workout so please choose options that support work in your training zone before advancing.
You should feel CHALLENGED. You should not feel PAIN. STOP IMMEDIATELY if this, or another 4 letter word, shows up… and have fun!
30 MINUTE WORKOUTS
*Before beginning any new exercise program, it is recommended to check with your physician first.
Props needed: Mat or thick carpet; *Music
Note: Full workout is on floor
Props needed: Mat or thick carpet or chair
Props needed: Chair or wall, *Music *Weights *Step
Props needed: Band or hand weights
Props needed: Sticky mat/socks or chair